The emergence of gray hair on the hair for some people can be a problem and felt disturbing appearance. But do not worry, before growing, gray hair can be prevented. How?
The occurrence of gray hair is a symptom of a disorder of protein synthesis. Cell melanosit be no longer able to produce pigment (melanin) that colors hair to be lost. The process of these events is often associated with age.
Why does this process occur? The cause of the growth of gray hair, among others, often experience stress, malnutrition and severe illness.
Food will also be important contributing growth of gray hair. Healthy diet with balanced nutrition referring obligatory.
Pramod, a nutritionist from the Regional General Hospital (Hospital) Ulin Banjarmasin wrote in Nutrition Conscious Movement facebook group, there are nutrients that are important to prevent gray hair. What are they?
* Protein, especially vegetable is very important to keep the texture of the hair and keep shining. Many are in grains, especially soybeans.
* Vitamin A helps maintain healthy scalp and make hair more shine. Vitamin A is found in green vegetables, and fruits are red and yellow.
* Vitamin B plays a role in launching the production of oil to keep the moisture and hair health. Vitamin B is widely available in leafy green vegetables, cereals, liver, yogurt, bananas.
* Minerals are essential for hair zinc, iron, and copper. Abundant in meat, chicken, vegetables, eggs, whole grains, and seafood (sea food).
The occurrence of gray hair is a symptom of a disorder of protein synthesis. Cell melanosit be no longer able to produce pigment (melanin) that colors hair to be lost. The process of these events is often associated with age.
Why does this process occur? The cause of the growth of gray hair, among others, often experience stress, malnutrition and severe illness.
Food will also be important contributing growth of gray hair. Healthy diet with balanced nutrition referring obligatory.
Pramod, a nutritionist from the Regional General Hospital (Hospital) Ulin Banjarmasin wrote in Nutrition Conscious Movement facebook group, there are nutrients that are important to prevent gray hair. What are they?
* Protein, especially vegetable is very important to keep the texture of the hair and keep shining. Many are in grains, especially soybeans.
* Vitamin A helps maintain healthy scalp and make hair more shine. Vitamin A is found in green vegetables, and fruits are red and yellow.
* Vitamin B plays a role in launching the production of oil to keep the moisture and hair health. Vitamin B is widely available in leafy green vegetables, cereals, liver, yogurt, bananas.
* Minerals are essential for hair zinc, iron, and copper. Abundant in meat, chicken, vegetables, eggs, whole grains, and seafood (sea food).
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