Some of us would have the habit to work linger in front of a PC monitor, either to work or do other things like playing games and browsing. Consequently eye fatigue and dizziness head was unavoidable.
While many consider the fact this is not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the view object, and so on. This of course caused a radiation monitor for too long when we work.
The following are some tips to avoid eye fatigue, while in front of the monitor:
1. Keep your distance from the monitor.
Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into our monitors well. The recommended distance is about 20-40 inches (50-100cm) from the eye.
If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font until we feel comfortable.
2. Get rid of CRT, LCD Switch to
Monitor tube (CRT) does give a worse effect than the LCD, in addition to the energy required is also greater. Try to replace our CRT monitors with LCD.
But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it helps us buy anti-radiation filter. This is the solution to reduce the pain from the eyes linger in front of the monitor, but at a cheap price.
3. Adjust monitor settings
Some current monitor provides many pre-set display modes, to facilitate users to change their screen settings. Pre-set these settings to give different levels of brightnes, to adjust the monitor usage conditions. Sometimes use it.
For example setting like, 'text' or 'internet' will feel much cooler in the eyes, as we use for typing or browsing. Settings 'game' or 'movie' will appear brighter when used.
4. Use anti-radiation glasses
Although it costs a relatively more expensive, but it's good to have enough money when we buy anti-radiation glasses. Addition you can take them wherever we work, these glasses are not only useful when we are working in front of the monitor, namuna also protect the eyes from the car light, radiation, TV, and so on.
In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eyes of radiation due to excessive light.
5. Rest my eyes for a moment, on a regular basis
The easiest way to avoid eye fatigue due to radiation monitor is mengistirahatkannya periodically. Try to rest my eyes for about 5 minutes every hour. We can use the time to 5 minutes walk, see the sights, washed her face and so on. The important thing away from the monitor.
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